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Letting Go of Anger…

March 14, 2009 by Helen Ameeta Singh

"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" -Buddha Namaste my … [Read more...]

Filed Under: Editorial

Hope….

January 1, 2009 by Helen Ameeta Singh

Namaste my brothas….I hope this article finds you well and in good spirits. I have been feeling hopeful of late- and it feels good! It feels like it … [Read more...]

Filed Under: Education

Healing Our Wounds

October 30, 2008 by Helen Ameeta Singh

Namaste, my brothers.  I hope today finds you well and in good spirits.  I wanted to write about healing, we must also talk about woundings, for the … [Read more...]

Filed Under: Education

Overall Health And Wellness

June 18, 2008 by Helen Ameeta Singh

“If you have come to help me you’r are wasting your time…but if you have come because you liberation is bound up with mine, then let us work … [Read more...]

Filed Under: Education

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