Cold season is here again and the question always comes up: Is it OK to exercise if I have a cold?
According to Mayo Clinic Doctor Edward R. Laskowski, M.D. mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise opens your nasal passages and temporarily relieves nasal congestion, which may even help you feel better.
As a general guide for exercise and illness, consider this:
Are the signs and symptoms above the neck? Some of the signs and symptoms of the common cold are a runny nose, nasal congestion, sneezing or minor sore throat.
If your signs and symptoms are below the neck (such as chest congestion, hacking cough or upset stomach), don’t exercise.
Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk. If you attempt to exercise at your normal intensity when you have more than a simple cold, you could risk more serious injury or illness.
Don’t exercise if you have a fever, fatigue or widespread muscle aches.
Ultimately, you want to let your body be your guide. If you don’t feel up to a full exercise, scale back a bit or take a few days off before resuming your normal workout routine. Most importantly, if you’re not sure it’s OK to exercise check with your doctor.
